Perimenopause, read from your own data
Evidence-based, clinician-reviewed articles on the symptoms of perimenopause and what the data your wearable already collects can tell you. Every article links to the research behind it.
What your wearable data shows
Best perimenopause apps, compared
Ten apps on price, and on whether they read your wearable at all.
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Why your resting heart rate rises in perimenopause
Why it rises, how to read the trend, and when to see a doctor.
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Heart rate variability in perimenopause
Why HRV drifts lower, and how to read it without panic.
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Why perimenopause disrupts your sleep
The three ways sleep breaks, and what the data shows.
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Perimenopause insomnia
Why the nights break, and what the evidence says actually helps.
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What your skin temperature shows in perimenopause
What the signal can reveal about hot flushes, and its honest limits.
Read the article →Can a wearable track perimenopause?
An honest answer about what the data can and cannot tell you.
Read the article →Understanding your symptoms
How long does perimenopause last?
The honest range, and how to tell it is ending.
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Why do you wake at 3am in perimenopause?
Why the small hours, and what your data shows.
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Why are you so tired all the time in perimenopause?
Where the fatigue comes from, and why rest alone does not fix it.
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Why does perimenopause move weight to your middle?
Why fat shifts, independent of the scales.
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Is it perimenopause or just stress and anxiety?
What the evidence says, and why the difference matters.
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How to explain perimenopause to your partner
The words to use, and how to show your partner the pattern your watch recorded.
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Is perimenopause brain fog normal?
Real, measurable, and usually temporary.
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Perimenopause vs menopause
The three stages, explained simply.
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How do you know if you are in perimenopause?
The no-single-test answer, and what to look for.
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Does perimenopause cause heart palpitations?
Common, usually harmless, and when to get it checked.
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Why do your joints ache in perimenopause?
The overlooked cluster, and what helps.
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Vaginal dryness and urinary changes in perimenopause
Common, progressive, and worth raising early.
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Can lifestyle changes really help perimenopause symptoms?
What the evidence supports, and why consistency is the hard part.
Read the article →Perimenopause and your periods
What changes, why cycles can come more often, and the bleeding worth checking.
Read the article →Can you test for perimenopause?
Why there is no single reliable test, and how it is actually recognised.
Read the article →Perimenopause night sweats
Why they happen, how long they last, and what your temperature shows.
Read the article →What age does perimenopause start?
The average age, the wide normal range, and when to check.
Read the article →Perimenopause bloating
Why hormones affect the gut, and when persistent bloating needs a doctor.
Read the article →Perimenopause, pregnancy and contraception
You can still get pregnant, and how long contraception is advised.
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