Perimenopause, read from your own data
Evidence-based, doctor-reviewed articles on the symptoms of perimenopause and what the data your wearable already collects can tell you. Every article links to the research behind it.
What your wearable data shows
Why your resting heart rate rises in perimenopause
Why it rises, how to read the trend, and when to see a GP.
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Heart rate variability in perimenopause
Why HRV drifts lower, and how to read it without panic.
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Why perimenopause disrupts your sleep
The three ways sleep breaks, and what the data shows.
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What your skin temperature shows in perimenopause
What the signal can reveal about hot flushes, and its honest limits.
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Can a wearable track perimenopause?
An honest answer about what the data can and cannot tell you.
Read the article →Understanding your symptoms
How long does perimenopause last?
The honest range, and how to tell it is ending.
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Why do you wake at 3am in perimenopause?
Why the small hours, and what your data shows.
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Why are you so tired all the time in perimenopause?
Where the fatigue comes from, and why rest alone does not fix it.
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Why does perimenopause move weight to your middle?
Why fat shifts, independent of the scales.
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Is it perimenopause or just stress and anxiety?
What the evidence says, and why the difference matters.
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Is perimenopause brain fog normal?
Real, measurable, and usually temporary.
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Perimenopause vs menopause
The three stages, explained simply.
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How do you know if you are in perimenopause?
The no-single-test answer, and what to look for.
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Does perimenopause cause heart palpitations?
Common, usually harmless, and when to get it checked.
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Why do your joints ache in perimenopause?
The overlooked cluster, and what helps.
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Vaginal dryness and urinary changes in perimenopause
Common, progressive, and worth raising early.
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Can lifestyle changes really help perimenopause symptoms?
What the evidence supports, and why consistency is the hard part.
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